upcoming WORKSHOP
Take a moment to celebrate yourself: learn, create, enjoy a wholesome meal, and recharge together in a space of inspiration and connection.
SUNDAY, NOV. 2ND
10AM to 2PM
Eaux-Vives Atelier
DISCOVER THE FLAVORS OF THE SEASON:
Learn tips about foods that boost your energy and cook a tasty, wholesome roast with nutritionist Mitia Ribeiro.
UNLEASH YOUR CREATIVITY:
Design and paint your own recipe book cover in watercolor with artist Clarissa Valaeys.
GATHER AROUND THE TABLE:
Enjoy a delicious shared meal with fellow participants.
WHAT YOU’LL TAKE HOME:
Your very own fall recipe book with the
hand-painted cover you created
THIS WELLNESS EVENT IS FOR YOUR IF...
- You usually feel extra tired during the fall/winter seasons
- You want to regain your energy by eating delicious foods that help you stay focused while nourishing your body
- You’re always out of ideas on what to cook
- You like to try new experiences that help boost your creativity
- You need a break from your phone
- You want to connect with likeminded women
- You love arts & crafts but aren’t very experienced
- You already use watercolors and would like to learn more
- You love a creative challenge to get out of your comfort zone
10:00
DISCOVER THE FLAVORS OF THE SEASON:
EAT WELL THIS SEASON AND KEEP YOUR ENERGY HIGH!
Mitia Ribeiro, ASCA-certified clinical nutritionist with over 15 years of experience in nutrition and holistic coaching, invites you to a special moment of sharing and learning.
She will introduce the best ingredients for autumn and winter and show how to prepare them in a simple, tasty, and nourishing way.
A unique workshop to care for your health, strengthen your body, and enjoy the pleasure of mindful cooking.
Detailed Program
11:15
UNLEASH YOUR CREATIVITY:
Clarissa P. Valaeys (yours truly 😊), former art director for 20+ years, now full-time artist.
In this workshop, she’ll gently guide you to create your own autumn-inspired watercolor painting, perfect to personalize your recipe book or frame at home.
No experience needed! You’ll learn easy watercolor techniques while enjoying a warm, creative moment in community.
A daily creative practice can significantly improve well-being by reducing stress, improving mood, and enhancing self-awareness and self-esteem. It can also boost problem-solving skills and innovative thinking.
13:00
GATHER AROUND A BEAUTIFUL TABLE:
Enjoy a delicious and healthy meal with fellow participants and celebrate the fall season together!
14:00
END OF THE WORKSHOP
You'll leave with your very own fall recipe book with the hand-painted cover you created, hacks on how to eat right for the season and perhaps new friends!
What's included?
Two high-quality workshops, thoughtfully designed and created with love, experiences that will stay with you long after the event.
A wholesome lunch, prepared and shared together around a large table, a moment to connect, exchange what you’ve learned, and enjoy each other’s company.
Your own recipe book, created during the event, a beautiful keepsake to take home and continue your journey.
Workshop cost:
CHF250
(limited spaces)
Ready to celebrate yourself? Learn, paint, share a healthy delicious meal and recharge together.
Please note our cancellation policy:
• Only cancellations made more than two weeks prior to the course start date are eligible for a refund.
• Unfortunately, we are unable to provide refunds for cancellations made within two weeks of the course start date. A voucher for future events can be provided.
As a small business, every detail matters, last-minute cancellations can be disruptive. We appreciate your mindfulness and support.
We encourage you to mark your calendar and ensure your availability for the course dates. Should you have any questions or require assistance, please don’t hesitate to reach out to us.
We look forward to welcoming you soon!
Past events
CONTACT US FOR FUTURE WORKSHOPS, CLASSES OR CUSTOM EVENTS
